10 Bad Hair Habits That Are Destroying Your Hair || Hair Loss
10 Bad Hair Habits That Are Destroying Your Hair || Hair Loss
10 Bad Hair Habits that will absolutely ruin the quality of your hair . As a guy you got to know that at some point in your life you are going to bald . So while your hair is still on your head its your job to keep it in its peak condition when we are speaking about health or the way it looks.
Keep in mind that in today's blog we are going to talk about top 10 Bad Hair Habits that you may be doing every single day that will absolutely ruin your hair . You don't have to fear I am here will also be giving you solutions to these problem .
Here are the 10 Bad Hair Habits that you should change in your lifestyle to make your hair healthy .
BAD HAIR HABIT # 1 : NOT USING CORRECT SHAMPOO
You are using shampoo without knowing its content will affect your hair health badly. You don't have to use the shampoo which contains Sodium Lauryl Sulphate. It is the most commonly used chemical in shampoos because it acts like detergent for your hair . This chemical is slightly harsh for your hair , this chemical works fantastic in anti dandruff shampoo . You can use Sodium Lauryl Sulphate on your hair once a week . But for every other time , if you are using shampoo go for a milder shampoo. Instead of Sodium Lauryl Sulphate you can use that shampoo which contains Sodium Laureth Sulphate which is milder than Sodium Lauryl Sulphate.
But if you want your hairs to be healthier , I suggest you to use Sulphate free shampoo .
These shampoos are expensive , if you can afford use sulphate free shampoos , otherwise you can use milder shampoo which contains Sodium Laureth Sulphate not Sodium Lauryl Sulphate.
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| Choose Best Shampoo |
But if you want your hairs to be healthier , I suggest you to use Sulphate free shampoo .
These shampoos are expensive , if you can afford use sulphate free shampoos , otherwise you can use milder shampoo which contains Sodium Laureth Sulphate not Sodium Lauryl Sulphate.
ORGANIC SHAMPOO
BAD HAIR HABIT # 2 : AVOID EXCESSIVE SUNLIGHT
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| Ultraviolet Rays |
The sunlight as good it is for your skin and your hair , which gives you vitamin D , but it also affects you hair health . The sunlight which is very harsh is not good for your hair because it contains UV ( ultraviolet radiation ) rays and these UV rays destroy the health of your scalp by destroying the cells which actually helps in your hair growth . If you want healthy hair try to avoid harsh kind of sunlight for long time .
BAD HAIR HABIT # 3 : OVERUSE OF BLOWDRYER
Avoid using blowdryer on your hair for long time , it acts as the same way that shampoo does but in stronger way . It will also remove all the oils and moisture present in your hair and scalp . You can use this whenever you are going out for a meeting , party , etc. but try to avoid using it daily because it will harshly effect the health of your hair .
You can also use heat protector whenever you are using blowdryer but at the end , heat protector itself made of chemicals , which will save you from heat but cause some effect to your hairs . Using it daily will absolutely cause you hair damage .
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| Avoid Excessive Heat |
You can also use heat protector whenever you are using blowdryer but at the end , heat protector itself made of chemicals , which will save you from heat but cause some effect to your hairs . Using it daily will absolutely cause you hair damage .
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BAD HAIR HABIT # 4 : EXCESSIVE USE OF HAIR PRODUCTS
Nowadays everyone is using hair products , these all products gives you a better look but at the end of the day its the chemical that you are putting into your hair , you can use it once in a week when you are going out in any party , function , etc. Afterall , its the chemical which is present in your hair .
That is why try to use hair product only once in a month if you are going for any party , etc . And make sure that every time when you use it , you are washing off it correctly before going to bed.
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| Avoid Excessive Use Of Hair Products |
That is why try to use hair product only once in a month if you are going for any party , etc . And make sure that every time when you use it , you are washing off it correctly before going to bed.
Firstly wash with water , you can also oil your hair before washing it and then shampoo your hair along with conditioner . If you are using hair products often then it will surely cause hair loss.
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BAD HAIR HABIT # 5 : AVOID EXCESSIVE USE OF SHAMPOO
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| Don't Use Shampoo Daily |
Because the life of your hairs depends upon the moisture present in your hair and the oil that secreted by your scalp and hairs . You have to give some time to your scalp and your hair to be recovered . It needs to produce those oils and it needs to retain all the moisture for maximum health . That's why you have to take a break , you don't have to wash your hairs daily with shampoo .
BAD HAIR HABIT # 6 : POLLUTION
Something you can't really avoid because most of us are living in cities . You can protect your hair from this pollution by covering your hair whenever you are going out for long .
Also you can do is that instead of using heavy hair products like gel , hairwax , is something that catches pollution and effects the health of your hair . You can use slightly lighter hair products . Try to use organic products which are very lighter and it also protect your hair from pollution acting as a shield . |
| Pollution |
Healthy hair
BAD HAIR HABIT # 7 : STRESS
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| Stop Taking Stress |
You can get your hair back lost because of stress by doing meditation , yoga and exercises . Exercise is a great way to eliminate stress. Try taking a light daily walk , joining up for a dance class, or doing your hobbies . Meditation and breathing exercises are great ways to allow yourself to focus on the present moment which will ultimately reduce your stress .
BAD HAIR HABIT # 8 : UNBALANCED DIET
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| Healthy Diet |
Antioxidants :- This is one of the most important factor if you want healthy hair and skin . Try to eat that items which is rich in antioxidants like fruits , consumption of green tea ,etc. It provides a lot of nutrition to your hair and skin.
Protein :- Whenever you are having meal , try to focus on the protein . It means you have to add that items in your meals which are full of proteins.
Water :- As you know our body is made up of 75 % of water , so keep your body hydrated all the time because it will keep your hair and skin healthy all the time .
Thick hair
BAD HAIR HABIT # 9 : AVOID SMOKING
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| Smoking Kills |
Our body functions slow down , including blood flow to the scalp that prompts new hair growth. The toxins in cigarette smoke speed up that thinning process by damaging hair follicles and affecting hormones that regulate hair growth .
BAD HAIR HABIT # 10 : LACK OF SLEEP
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| Quality Sleep |
The lack of sleep can result in higher levels of stress which is shown to cause hair loss .
That is why quality sleep is needed for adequate protein synthesis of the hair as well as the release of growth hormones and enzymes needed for healthy hair .
Choose a reasonable bedtime and stick to it as much as possible, even on the weekend. This will provide structure for your circadian rhythm and prevent sleep debt .
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