Ways of drinking water for good health || How to drink water properly
How to drink water properly ? As you all know our body is made up of 70 - 75% of water which means lack of water in our body may affects our health and makes us sick. Benefits of drinking water Here are some ways about how to drink water properly which will help you to make yourself more healthier and active. We should make a water drinking schedule by following below given steps about healthiest way to drink water :- 1 . Start Your Routine With A Glass Of Water In The Mo rning :- As you wake up in the morning , after getting up from bed move towards your kitchen for drinking water because there are so many benfits of drinking water in the morning empty stomach . It depends on your capacity that how much water you can drink ? In beginning you can start from one glass of water . Drinking water in the morning helps you in weight loss . Drinking warm water in the morning helps you in improving digestion and helps in flushing out toxins. Water for glo