Ways of drinking water for good health || How to drink water properly
How to drink water properly ?
As you all know our body is made up of 70 - 75% of water which means lack of water in our body may affects our health and makes us sick.
Benefits of drinking water
Here are some ways about how to drink water properly which will help you to make yourself more healthier and active.
We should make a water drinking schedule by following below given steps about healthiest way to drink water :-
1. Start Your Routine With A Glass Of Water In The Morning :- As you wake up in the morning , after getting up from bed move towards your kitchen for drinking water because there are so many benfits of drinking water in the morning empty stomach . It depends on your capacity that how much water you can drink ?
In beginning you can start from one glass of water . Drinking water in the morning helps you in weight loss . Drinking warm water in the morning helps you in improving digestion and helps in flushing out toxins.Water for glowing skin
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Bisleri
2. Before And After Meal :- Whenever you are going to take a meal either it is LUNCH or DINNER make sure that you are drinking a glass of water one hour before meal . After having your lunch or dinner , make sure that you will drink water one hour after your meal. Because drinking water just before and after your meal may lead you to gastric problems and indigestion of your food.
If you can't stop yourself drinking water just before and after meal so you can add some drops of lemon in water (nimbupani) and then you can consume it, not daily but sometimes you can use it.
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| Drinking water with meals good or bad |
Kinley
3. Set Reminder For Drinking Water :- You have to consume 7 to 8 ltrs of water everyday . But if you forgot to drink water , you can set a reminder for drinking water. Like whenever you go for washroom , keep in mind that you have to drink a glass of water before going to washroom.
There are so many best water reminder app that you can use by setting a reminder which will alerts you to drink water every hour.
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| best water reminder app 2019 |
https://amzn.to/2PFtK6i
4. Replace water with other drinks :- If you don't like to drink water you can replace it with juices , fruits rich in water like watermelon, oranges , pineapples , blueberry etc. These are hydrating fruits for skin .
Drinking more water in any way will make your skin glowing and softer .
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| Replace water with other drinks |
5. How To Drink Water Properly :- Drinking water while standing makes you sick.
We all have the habit of getting home and drinking water right away, often standing. Since we all believe that there is nothing wrong that water can do, we don't give it a though how we are having it - standing or sitting. Well, wake up to the reality. When you have water standing up, you don't get the required nutrition. Shocked? Water, if not consumed in the right manner, can be very bad for you and put you at risk of potential health problems. So whenever you drink water keep in mind that drinking water while sitting makes you healthier and drinking water while standing makes you sick.
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| Drinking water after sitting |
6. Before Going To Bed :- Drinking a glass of water before going to bed can help avoid heart attack. Drinking water before bed helps level out your blood to prevent heart attacks throughout the night and the early hours of the morning. Drinking water before going to bed also helps to lose your wieght because water is a natural calorie burner and help your body to burn more calories at night .
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| Drinking water before going to bed |
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